Breathing exercise

Worksheet: Online safety

What is this worksheet about? This worksheet is designed to help young people reflect on their online safety habits by comparing them to real-world situations. It encourages them to think about their personal information, privacy, and security when using the internet, particularly on social media. Who is this worksheet for? The worksheet is aimed at […]

Breathing exercise

What is this exercise about? This exercise is designed to guide individuals through a controlled breathing technique to promote relaxation, reduce stress, and improve overall wellbeing. Who is this exercise for? It is suitable for anyone looking to manage stress, anxiety, or improve focus. It may be particularly helpful for individuals experiencing high-pressure situations, those […]

Workbook (age 8-12): After a crime

What is this workbook about? This workbook provides information, activities, and coping strategies for children aged 8-12 who have experienced crime. It helps them understand their feelings, navigate the criminal justice system, and find ways to feel safer and more in control. Who is this workbook for? This guide is designed for children aged 8-12 […]

Workbook (age 4-7): After a crime

What is this workbook about? This workbook helps young children (ages 4-7) understand and process their feelings after experiencing a crime. It introduces Catch22 as a safe and supportive service, provides coping strategies, and offers fun activities to help children express emotions in a healthy way. Who is this workbook for? This workbook is designed […]