Breathing exercise

Workbook (age 13+): After a crime

What is this workbook about? This workbook is designed to support young victims and witnesses of crime by providing information, guidance, and emotional support. It explains the impact of crime, the criminal justice process, and ways to cope with difficult emotions. It also includes practical advice, safety tips, useful contacts, and activities to help young […]

Booklet: Consent

What is this booklet about? This booklet explains the concept of consent, emphasising that it must be freely given, informed, enthusiastic, and specific. It also clarifies situations where consent is not present. Who is this booklet for? It is intended for anyone who needs to understand consent, including young people, students, and the general public. […]

Breathing exercise

What is this exercise about? This exercise is designed to guide individuals through a controlled breathing technique to promote relaxation, reduce stress, and improve overall wellbeing. Who is this exercise for? It is suitable for anyone looking to manage stress, anxiety, or improve focus. It may be particularly helpful for individuals experiencing high-pressure situations, those […]

Worksheet: Online safety

What is this worksheet about? This worksheet is designed to help young people reflect on their online safety habits by comparing them to real-world situations. It encourages them to think about their personal information, privacy, and security when using the internet, particularly on social media. Who is this worksheet for? The worksheet is aimed at […]