Poster: Healthy relationships

Worksheet: My resilience plan

What is this worksheet about? This resilience plan is a personal tool for children and young people who have been victims or witnesses of a crime or may be at risk. It helps them identify support systems, personal strengths, and coping strategies to build emotional resilience. Who is this worksheet for? This worksheet is designed […]

Poster: Healthy relationships

What is this poster about? This poster highlights the key differences between healthy and unhealthy friendships and relationships. It provides clear examples of warning signs in an unhealthy relationship, such as secrecy, pressure, and unequal power dynamics, while also describing the characteristics of a healthy relationship, including mutual respect, honesty, and equality. Who is this […]

Breathing exercise

What is this exercise about? This exercise is designed to guide individuals through a controlled breathing technique to promote relaxation, reduce stress, and improve overall wellbeing. Who is this exercise for? It is suitable for anyone looking to manage stress, anxiety, or improve focus. It may be particularly helpful for individuals experiencing high-pressure situations, those […]

Booklet: Consent

What is this booklet about? This booklet explains the concept of consent, emphasising that it must be freely given, informed, enthusiastic, and specific. It also clarifies situations where consent is not present. Who is this booklet for? It is intended for anyone who needs to understand consent, including young people, students, and the general public. […]