Workbook (age 4-7): After a crime

Workbook (age 8-12): After a crime

What is this workbook about? This workbook provides information, activities, and coping strategies for children aged 8-12 who have experienced crime. It helps them understand their feelings, navigate the criminal justice system, and find ways to feel safer and more in control. Who is this workbook for? This guide is designed for children aged 8-12 […]

Breathing exercise

What is this exercise about? This exercise is designed to guide individuals through a controlled breathing technique to promote relaxation, reduce stress, and improve overall wellbeing. Who is this exercise for? It is suitable for anyone looking to manage stress, anxiety, or improve focus. It may be particularly helpful for individuals experiencing high-pressure situations, those […]

Workbook (age 4-7): After a crime

What is this workbook about? This workbook helps young children (ages 4-7) understand and process their feelings after experiencing a crime. It introduces Catch22 as a safe and supportive service, provides coping strategies, and offers fun activities to help children express emotions in a healthy way. Who is this workbook for? This workbook is designed […]

Worksheet: My resilience plan

What is this worksheet about? This resilience plan is a personal tool for children and young people who have been victims or witnesses of a crime or may be at risk. It helps them identify support systems, personal strengths, and coping strategies to build emotional resilience. Who is this worksheet for? This worksheet is designed […]